ESPOLÓN Calcáneo - Causas, Síntomas y TRATAMIENTOS Efectivos para el Dolor de Talón.

Do you have heel pain that worsens when you get up in the morning and take your first steps? Does the pain increase at the end of the day, when walking, or when standing for long periods? You may have a heel spur. In this video, Dr. Liván Peña Marrero, a specialist in orthopedics and traumatology, PhD, and tenured professor and researcher with 30 years of clinical experience, explains everything you need to know about heel spurs, from their causes and symptoms to the most effective treatments and their relationship to plantar fasciitis. You will learn about the importance of wearing appropriate footwear and custom orthotic insoles to relieve pressure on the heel. We will analyze therapeutic options such as steroid injections, platelet-rich plasma (PRP) therapy, and the effectiveness of specific stretching exercises and cold massages. You will see, in a very clear illustration, some stretching and massage exercises for heel spurs that offer excellent results and that you can do at home. Furthermore, we'll delve into advanced treatments such as shockwave therapy and percutaneous intratissue electrolysis, without forgetting when surgery is necessary. This content is designed to give you a comprehensive and up-to-date understanding of how to effectively address and treat heel pain. 👀👉 If you'd like to support the development of this channel and enjoy some perks, you can become a CHANNEL MEMBER at this link:    / @livan.ortotrauma   CHAPTERS 0:00 Introduction 0:33 What is a heel spur? 0:43 Risk Factors 2:30 Symptoms 3:24 Diagnosis 4:06 Tips 5:12 Conservative Treatment 11:57 Surgical Treatment ▶️ SUGGESTED VIDEOS: 👉Plantar Fasciitis - 7 Mistakes that Worsen Heel Pain    • FASCITIS plantar - 7 ERRORES que EMPEORAN ...   👉Plantar Fasciitis - Causes, Symptoms, and Effective Treatments According to Science    • FASCITIS PLANTAR- Causas, Síntomas y Trata...   We do not claim to present an absolute truth; these are simply our viewpoints, based on professional experience accumulated over more than 25 years and a review of some (but not all) of the published scientific literature on the subject. This information is for guidance only and does not replace the advice of your doctor. #LivanOrtoTrauma #heelpain #heelpain #causesofheelpain #heelspur #plantarfasciitis #causesofplantarfasciitis #plantarfasciitistreatment #heelspurtreatment #exercisesforplantarfasciitis #insolesforplantarfasciitis #heelinjections #shockwavetherapyforplantarfasciitis #plantarfasciitissurgery #heelspursurgery Music: Lights by Sappheiros / sappheirosmusic. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: https://www.audiolibra...Music promoted by Audio Library • Lights – Sappheiros (N...