FASCITIS PLANTAR- Causas, Síntomas y Tratamientos EFECTIVOS según la CIENCIA

Do you have heel pain that worsens when you get up in the morning and take your first steps? Does the pain increase at the end of the day, when walking, or when standing for long periods? You may have plantar fasciitis. In this video, Dr. Liván Peña Marrero, Orthopedic and Trauma Specialist, PhD, Professor and Senior Researcher, with 30 years of clinical experience, explains everything you need to know about plantar fasciitis, the most common cause of heel pain worldwide. In this video, we explain what this condition is, the risk factors that can cause it, and the most characteristic symptoms that should raise your suspicion. We present the most effective conservative treatment methods for plantar fasciitis, based on the results of leading scientific research, including: the use of orthotics, stretching exercises, cold massage, steroid injections, platelet-rich plasma (PRP) injections, and autologous blood injections. You'll find a clear and illustrated guide to the best exercises for plantar fasciitis that you can do at home. We'll explain precisely the indications for surgical treatment of plantar fasciitis, as well as the different types of surgery available and their proven results. We use clear and simple language so everyone can understand. 👀👉 If you'd like to support the development of this channel and also enjoy some benefits, you can become a CHANNEL MEMBER at this link:    / @livan.ortotrauma   CHAPTERS 0:00 Introduction 0:32 Causes 1:42 Mechanism of Production 1:56 Symptoms 2:31 Activity Modifications 3:11 Types of Treatment 4:08 Stages of the Disease 5:04 Cold Massage 5:34 Stretching Exercises 7:55 Orthotics 8:31 Shockwave Therapy 8:58 Local Injections 11:20 Surgical Treatment We don't claim to present an absolute truth; these are simply our points of view, based on professional experience accumulated over more than 25 years of practice and a review of a portion (Not all) of the published scientific literature on the subject. This information is for guidance only and does not replace the advice of your doctor. #LivanOrtoTrauma #heelpain #heelpain #causesofheelpain #plantarfasciitis #causesofplantarfasciitis #plantarfasciitistreatment #exercisesforplantarfasciitis #stretchingexercises #insolesforplantarfasciitis #heelinjections #shockwavetherapyforplantarfasciitis #plantarfasciitissurgery