What CrossFit Level 4 Coaches Look for in Shoulder Position
In this video, Natosha Willhite-Haydock (CF-L4) teaches Coaches how to identify and fix active shoulder positioning in CrossFit movements like the deadlift, push-up, and overhead squat. Learn how to use the elbows as a simple coaching cue to spot faults, improve movement mechanics, and keep athletes safer and more efficient. - Ready to develop your coaching, advance your career, and level up your credential? 👇JOIN THE KNOWLEDGE 👇 www.besthouroftheirday.com/theknowledge -- Subscribe to The Knowledge YouTube Channel    / @theknowledgebhotd Â
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