Beginner Classical Pilates Order - Learn the foundations of mat Pilates

BEGINNER CLASSICAL PILATES: In this video, I take you through the beginner mat sequence from Joseph Pilates traditional matwork series. These foundation exercises are key to know for your Pilates journey. Modifications and variations are given throughout. The Order: The Hundred The Roll Up Single Leg Circle Rolling Like A Ball Single Leg Stretch Double Leg Stretch Spine Stretch Forward Let me know how you feel afterward and ask any questions in the comments! __________________ TRY MY APP 7 days free | 85+ workouts, 'how-to', stretch videos, programmes & challenges pilates-with-ashlea.gcph.tv BOOKINGS Private 1:1 | Groups | Events | Retreats www.pilateswithashlea.com/contact SOCIAL LINKS @pilateswithashlea   / pilateswithashlea   https://www.tiktok.com/@pilateswithas... PLEASE READ • Make sure you use a yoga / Pilates mat to support you • You need a safe and suitable environment to move in • Take modifications and breaks when needed and always listen to your body DISCLAIMER Please note this workout is not suitable if you are pre/post natal or have any acute injuries. It is strongly recommended that you consult a doctor or health care professional before starting a new form of exercise. By participating in these workouts, you do so at your own risk. Pilates With Ashlea will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesflow #pilatesworkout #pilatesinstructor #stretch #mobility #beginnerworkout #beginnerpilates #pilateslondon #pilatesinlondon #freepilates #athomepilates Pilates, leg workout, lower body workout, pilates lovers, hip mobility, pilates youtube, pilates at home, beginner workout, pilates for everyone, classical pilates, Joseph pilates, contrology, pilates workouts