【33min】マシンピラティスFull Body Workout🔥自主練にどうぞ💁‍♀️｜リフォーマー、初中級、セルフプラクティス、体幹トレーニング

You can watch Miyabi's Reformer here ✈️ https://miyabipilates.jp/ 0:00 OP 0:42 Footwork 4:05 Hip Lift 5:40 Leg Lowers, Leg Circles 8:03 Frog 9:30 Spine Twist 11:08 Knee Hover 12:47 Reverse Abdominal 14:00 Chest Expansion 15:14 Side Bends, Side Planks Box, Cleopatra 20:10 Rolldown, Rowing 22:45 Pull Strap 25:08 Short Box Rolldown and Mermaid 30:20 Eve Lunge 33:10 Summary ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ This channel focuses on yoga and stretching, and also discusses HSP and borderline personality disorder. 🙋‍♀️ Please subscribe to my channel! ♪ 💎【    / @mamiesyoginilife3758   】 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ 🌟About Membership🌟 (From November 2024) ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ Those who sign up for the monthly membership will receive a short video with more detailed explanations than those available to the general public. 🧘‍♀️ Also, please leave a comment. I'll answer any questions or give advice about yoga, stretching, and more! ✨ I also post about my personal life and my personal practice, so please look forward to it! 🤍 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ To sign up for a lesson, please add me as a friend on my official LINE account and send me a message! 💌 【 https://lin.ee/3M3ZhrU 】 I post lesson information on Instagram. I also post daily updates on Stories, so please follow me if you like. ♡ 💎Instagram【   / mamie_yogini.life   】 I occasionally update my website and MOSH. 💎HP&Blog [https://mamie-yogini.amebaownd.com/] 💎MOSH【https://mosh.jp/host/management/home】 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧