90-Min Yoga Practice: Heart Lifting Flow | Meghan Currie Yoga 🌶🌶

Practice with me in my Online Studio with this free class, Firefly Flow: https://meghan.link/FireflyFlowFreebie If you like this video hit the "like" button and leave a comment. I would love to hear from you! ---------- Hi, beautiful souls! In this 90-minute practice, we are going to flow through some movements to open our chest and shoulders, build strength and flexibility in our spine, and relieve tension in our hips. Heart-opening postures are especially great for those who spend their days sitting at their laptops, as we might unconsciously round our spine and slump our chest in different ways. These exercises will help peel layers of tension that might be blocking our heart centers so that energy can flow more freely. I hope you feel more expanded and energized after this flow! Love, Meghan ---------- If you want to practice yoga with me, sign up to the Online Studio for a free 14-day period! You’ll also find drills, workshops, progressive programs, and an abundance of fresh practices I upload each week! Sign up now and get access to 115+ hours of content! https://studio.meghancurrieyoga.com Subscribe to my channel ❤️ http://bit.ly/1aEAjfZ PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. https://isabellemoon.com/ ---------- MORE WITH MEGHAN ONLINE YOGA STUDIO: https://studio.meghancurrieyoga.com The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections. All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically. JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga   ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/ Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans. BLOG: https://www.meghancurrieyoga.com/blog EQUIPMENT: Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off! My Cork Mat: https://meghan.link/RocorkYogaMat Cork Yoga Blocks: https://meghan.link/RocorkYogaBlocks Cork Strap: https://meghan.link/RocorkMatStrap ---------- MEGHAN'S SOCIALS WEBSITE: https://www.meghancurrieyoga.com TWITTER:   / meghancurrie   INSTAGRAM: http://bit.ly/meghancurrieyogaIG FACEBOOK:   / meghancurried