Arm + Thigh + Ab Workout | At Home Low Impact | Sculpt 40 MIN
Today’s workout hits all the right areas, arms, thighs, and abs. This is a no repeat with 12 exercises per body section. Try to focus on lifting a moderate weight to build muscle, this in turn will help you burn fat and get more definition. You have 1 Minute between each block so rest and hydrate. Enough talk, let’s GO! If you have more time a great option is to repeat any section that you feel needs a little more attention. Equipment: Weights and Mat Weights I'm using: 12-20 lb dumbbells THE WORKOUT 3 BLOCKS | 12 MOVES | 40 W 12 R | NO REPEAT 00:00 Intro 01:09 Warm up 04:30 Arms 16:02 Thighs 27:00 Abs 38:49 Stretch LINKS Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram: / michellebriehler Facebook: / michellebriehler.fit *Outfit Details* INA Sport Bra: https://savvi.com/mb7shop/product/fit... Ananda Capri: https://savvi.com/mb7shop/product/fit... I'm a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop Other ways to support this channel YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl... PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Monthly Workout Calendar for FREE YouTube Workouts Purchase here Helps support this channel https://www.michellebriehler.com/purc... Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle
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