Anatomía del agarre - 18 Ejercicios

Grip Anatomy - 18 Exercises Calisthenics Books: https://surpassinggravity.es/libros-c... In this video, we'll look at the 3 key muscles that allow us to have a strong grip. The anatomy section will help us understand why climbers have incredible grip strength and will clear up the question of whether it's better to grip the bar with the thumb underneath or over the handle. We'll also see some climbing-inspired exercises that can be done on bars.