Тяжесть в голове и туман? Освободи шею — вернётся ясность и концентрация!

🎁 3 video lessons for a free neck and a clear head: https://t.me/BarsukovPavel_Bot?start=... Friends, if your head feels sluggish by the evening, your thoughts are confused, and your concentration drops after just an hour of work, it might not be fatigue, but rather tension in just two neck muscles. In this video, I demonstrate simple techniques for working the sternocleidomastoid and inferior oblique muscles, which directly affect blood flow to the brain. When these muscles are tense, venous outflow and the flow of fresh blood to the brain are impaired, resulting in brain fog, drowsiness, and headaches. Do these exercises 1-2 times a day to keep your head clear and your thoughts focused! For lasting results, I recommend three comprehensive video lessons for comprehensive neck and shoulder area training. You can download them for free using the link below. 🎁 https://t.me/BarsukovPavel_Bot?start=... Be healthy! The rest will follow! Your yoga therapist, Pavel Barsukov🧡 📍 NAVIGATION: 00:00 Two muscles that block blood flow to the brain 00:38 Muscle #1: Sternocleidomastoid (SCM) 01:04 How the SCM impairs venous outflow from the head 02:37 Muscle #2: Inferior oblique capitis 03:37 Relaxing the SCM manually 05:04 Targeting the inferior oblique muscle 06:00 Deeply relax this muscle with a ball 07:21 Engaging the deep muscles of the neck 08:02 Returning the head to its proper place 09:02 Relieving and relaxing the neck 11:00 The importance of posture and organizing your workspace Important: These exercises help with functional disorders associated with muscle tension. If you experience dizziness, severe headaches, or other symptoms, consult a doctor. #neckhealth #brainblood #headfog #dizziness #yogatherapy #pavelbarsukov #neckexercises #clearhead