Why Low Bar Squats Aren't Great For Quad Growth
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Low bar squatting upsides 1:55 Downsides 2:30 Axial Fatigue 4:25 Fatiguing the Wrists 6:22 Quality of posterior chain work 10:10 Conclusion
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