I Lost Over Half My Body Fat DOING THIS!

Its Our New Year Sale! Huge discount on the RP Hypertrophy App (now in the app store): https://rpstrength.com/nyhype and on the RP Diet Coach App: https://rpstrength.com/nydietts 0:00 Dr Mike Loses Half His Body Fat 1:19 The Process 3:19 The Recomp Phase 6:36 Transformation by The Numbers 11:26 Typical Meal by Meal Day 15:37 The Training 25:43 The Cardio/Activity 28:00 Elephant in the Room 30:21 Take Aways Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

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Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine
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Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine

Best Protein Sources Ranked for Muscle Growth
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Best Protein Sources Ranked for Muscle Growth

Targeting Belly Fat Is... Possible?! (NEW Study)
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Targeting Belly Fat Is... Possible?! (NEW Study)

What Every Body Fat % Actually Looks Like (50% to 5%)
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What Every Body Fat % Actually Looks Like (50% to 5%)

$0 vs $10,000 Gym Memberships in Japan
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$0 vs $10,000 Gym Memberships in Japan

Why We Do Cardio For Fat Loss | Lecture #61
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Why We Do Cardio For Fat Loss | Lecture #61

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

Struggling to Gain Muscle as a Natty? Ask the Expert (ft Jeremy Ethier)
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Struggling to Gain Muscle as a Natty? Ask the Expert (ft Jeremy Ethier)

My Full Day of Eating at 6% Body Fat
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My Full Day of Eating at 6% Body Fat

Differences in Training for Strength vs Size
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Differences in Training for Strength vs Size

Exercise Scientist Critiques EXTREEME Strongman Diets (Unsafe?)
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Exercise Scientist Critiques EXTREEME Strongman Diets (Unsafe?)

An Uncomfortable Conversation About Obesity | Dr. Mike Israetel
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An Uncomfortable Conversation About Obesity | Dr. Mike Israetel

The Best Supplements For Muscle Growth And Health
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The Best Supplements For Muscle Growth And Health

Sam Sulek Is Soft
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Sam Sulek Is Soft

Do Cheat Meals Really Destroy Your Metabolism?
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Do Cheat Meals Really Destroy Your Metabolism?

I Tried the HARDEST Race on the Planet (Norseman Xtreme Triathlon)
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I Tried the HARDEST Race on the Planet (Norseman Xtreme Triathlon)

I Got My Body Fat Tested Every Way- Which Is Most Accurate?
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I Got My Body Fat Tested Every Way- Which Is Most Accurate?

Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations
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Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations

Fat Loss Is Easier Than You Think - Dr Mike Israetel
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Fat Loss Is Easier Than You Think - Dr Mike Israetel

Ranking The Worst & Best Exercises for Muscle Building (ft. Dr Mike Israetel)
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Ranking The Worst & Best Exercises for Muscle Building (ft. Dr Mike Israetel)