I Lost Over Half My Body Fat DOING THIS!
Its Our New Year Sale! Huge discount on the RP Hypertrophy App (now in the app store): https://rpstrength.com/nyhype and on the RP Diet Coach App: https://rpstrength.com/nydietts 0:00 Dr Mike Loses Half His Body Fat 1:19 The Process 3:19 The Recomp Phase 6:36 Transformation by The Numbers 11:26 Typical Meal by Meal Day 15:37 The Training 25:43 The Cardio/Activity 28:00 Elephant in the Room 30:21 Take Aways Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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The Belly Fat Spot-Reduction That (Actually) Works
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Your Blueprint for Single Digit Body Fat
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Do Cheat Meals Really Destroy Your Metabolism?
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I Proved My 6-Pack Abs Diet Works For ANYONE
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If I Had 8 Weeks To Get Lean I'd Do Exactly This
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Best Protein Sources Ranked for Muscle Growth
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Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
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My Full Day of Eating at 6% Body Fat
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What Women REALLY Want in a Physique (And How to Build It)
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The Fastest Way To Lose Stubborn Love Handles
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The Deserved Downfall of Mike Israetel
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Exercise Scientist Critiques Fitness Influencer Diets
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What Every Body Fat % Actually Looks Like (50% to 5%)
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The Smartest Way to Do Cardio for Fat Loss and Health
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I Trained Like Mike Mentzer For A Week
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Why You’re Not Building Muscle (Fix This First)
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Why We Do Cardio For Fat Loss | Lecture #61
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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1 Rule Lean People Follow that Keeps them Lean - Dr Mike Israetel
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