Pilates de Pie | Activa todo tu cuerpo en 25 min

Standing Pilates class, where we'll work the entire body, activating the core, improving posture, and especially toning the legs. A dynamic, fluid, and low-impact class, ideal if you're looking to strengthen your core without equipment and from home. 🧘‍♀️ Benefits of this class: ✔ Overall body strengthening ✔ Toning of legs and glutes ✔ Improved balance and coordination ✔ Conscious core work ✔ Perfect for those who spend a lot of time sitting 📅 You can do this routine 2-3 times a week and combine it with other Pilates, mobility, and stretching classes for a complete workout. 🔔 Subscribe and activate the bell so you don't miss new classes. Leave me a comment telling me how the routine went! 💬✨ _________________ If you experience discomfort or any unusual symptoms while performing this workout, stop the exercise and contact a healthcare professional. _________________ If you enjoy my content, remember that you can support me by joining the channel and becoming a member of the FeelthebalanceGold membership here. 💜 You can also help me a lot by sharing my classes and commenting on your progress below!    / @feelthebalance_pilates   Thanks for watching the video❤️ Here are my social media accounts: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz Disclaimer - I inform you that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before beginning any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines based on your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always be responsible. 💜