Anxiety-Friendly Leg Day | Beginner Gym Workout

Hey Guys!🤍 This is my go-to anxiety-friendly leg day routine ✨ If you ever feel overwhelmed in the gym or not sure what to do, you’re honestly not alone 🤍 I’ve been there too and I know how intimidating it can be. This is a simple routine I stick to that helps me not to overthink things and just focus on showing up. You really don’t need to do loads, just showing up and repeating a routine you feel comfortable with is what builds confidence overtime. The more I’ve shown up, the more confident I’ve become and the easier it gets! I promise you will too… you’ve got this 🤍 Thank you so much for watching!💌 0:00 intro 0:47 warm up 1:25 squats 2:00 hip abduction 2:30 hipthrusts 4:06 RDLs 4:32 kickbacks 5:00 stretch 5:35 outro #legday #gymroutine #gymanxiety #beginnerworkout #workoutroutine #gymconfidence #gymbeginner #legdayworkout