My First Mic’d Up Gym Session | I Was So Nervous

Hey Guys!🤍 In today’s video I’m taking you with me for my first ever mic’d up gym session. As someone who struggles with anxiety, this was definitely out of my comfort zone so I really hope you enjoy it!🦋 I take you through my warm up and leg day workout ✨ WORKOUT: • Hip abduction • Hip Thrusts • RDLs & Sumo Squats (Superset) • Leg Press • Cable Kickbacks There was a point during the workout where anxiety kicked in and I genuinely felt like stopping talking, but we made it through 🤍 If you’ve ever felt anxious walking into the weights area, worried about people watching you or nervous filming content in the gym, you’re definitely not alone. Let’s become more confident together 🤍 Thank you so much for watching!💌 ✨ Helping girls build gym confidence ✨ Fitness • Self Growth • Realistic Routines ✨ Free Gym Anxiety Guide linked below ♡ gym anxiety guide: https://stan.store/freyfitness ♡ socials: instagram – @frey.fitnesss tiktok – @frey.fitness 0:00 Intro 0:12 Dynamic Warm Up 01:40 Hip Abduction 02:18 Hipthrusts 03:00 RDLs & Squats 03:45 Leg Press 04:08 Kickbacks 05:09 Outro #gymanxiety #gymconfidence #micdup #trainwithme #legday #fitnessjourney #fitnessmotivation #beginnerworkout #beginnergym #fitnessvlog