REALISTIC 75 HARD VLOG | episode 1

Welcome to episode 1 of my realistic 75 hard challenge ♡ This week was all about building healthier habits, getting back into routine, staying active, journaling, reading more and trying to become the best version of myself ✨ I hope you enjoyed the first weekly vlog & subscribe if you want to follow the journey! New vlogs every Saturday! Thank you so much for watching 💌 0:00 Intro 0:28 75 Hard rules 1:09 My rules 3:22 Day 1 reflection 4:56 Day 2 5:45 Gym session 6:22 Breakfast 6:36 Journaling 8:37 Dinner 8:55 Didn’t want to do this walk at all 😅 9:50 Day 3 10:08 Evening walk 10:53 Day 4 11:14 Sunset walk & catch up 13:55 Leg dayyy 15:07 Little post-gym chat 16:37 Day 5 16:52 The fox encounter 🦊 18:02 Late night gym session 18:21 Attempting a blowout... 18:39 Reflections of the week 🤍 21:08 Outro ♡ gym anxiety guide: https://stan.store/freyfitness ♡ socials: instagram — @frey.fitnesss tiktok — @frey.fitness #realistic75hard #75hard #75hardchallenge #weeklyvlog #wellnessjourney #gymvlog #selfimprovement #healthyhabits #lifestylevlog #wellnessvlog #fitnessjourney #glowupjourney #routinevlog #selfcare #motivation #fitness #gymgirl #gymgirlmotivation