One Dumbbell Strength Session that every GAA Handball Player needs

As a GAA Handball player, getting strong, powerful, and super fit isn't something that needs to require lots of time or equipment. It can be as simple as one dumbbell in your living room! And here's a great workout to get you started! ------ Hello everyone, Ciana and Frida here. We are mental performance consultants from Ireland and Sweden, respectively. On this channel, we will share our knowledge and passion for all things sport and performance psychology with you. This includes all things mindset, exercise, sport, everyday life, and insights into how we help ourselves and others with developing our mindset. This is an opportunity for us to geek out about mental performance and for you to hop on the bandwagon.​ Our Instagram   / thespaceinbetweenmpc   Frida Farstad Eriksson M.A Sport & Exercise Psychology - Minnesota State University, Mankato. B.A Sociology & Psychology - University of Texas Rio Grande Valley Ciana Ní Churraoin M.A Sport & Exercise Psychology - Minnesota State University, Mankato. B.Sc Physical Education & Gaeilge - University of Limerick.