Move Like a PRO: Lateral Speed for GAA Handball

Join The Handball Academy: https://www.ciananichurraoincoaching.... Hello everyone, Ciana and Frida here. We are Certified Mental Performance Consultants from Ireland and Sweden. On this channel, we share our knowledge and passion for sport and performance psychology, along with our other passions and work in sport, fitness, and performance. Through our work with athletes and teams, we work with GAA handball players using our Through The Handball Academy, the ultimate approach that combines sport psychology, strength training, and performance guidance to help athletes perform and develop at their highest level. On this channel, you’ll find content on mindset, training, performance, exercise, and everyday life. We’ll also share insights into how we work with athletes, how we develop our own mindset, and the lessons we learn along the way. This space is also where we share our passions and fitness adventures, as well as follow Ciana’s handball career and the journey of pursuing high performance in sport. Ultimately, this channel is an opportunity for us to geek out about mental performance, and for you to hop on the bandwagon. Our Instagram   / thespaceinbetweenmpc     / ciananichurraoin     / fridaefe   Frida Farstad Eriksson M.A Sport & Exercise Psychology - Minnesota State University, Mankato. B.A Sociology & Psychology - University of Texas Rio Grande Valley Ciana Ní Churraoin M.A Sport & Exercise Psychology - Minnesota State University, Mankato. B.Sc Physical Education & Gaeilge - University of Limerick.