Фит флоу йога с гантелями

Telegram channel - @teluyoga This practice is the perfect blend of yoga and functional training. You'll strengthen your core and deep stabilizer muscles, improve your posture, mobility, and overall endurance, all while remaining in the flow of conscious movement and breathing. The practice includes dynamic sequences, static holds, and smooth transitions. For this practice, you'll need dumbbells no heavier than 2 kg or water bottles. - Don't do anything through pain, listen to yourself and your body, and simplify where necessary. Throughout the practice, use your breathing to assist you. - Be kind to your body; remember that yoga should, first and foremost, bring health to you and your body, not discomfort. - You can end the practice with a short shavasana to relax all your muscles. — When practicing at home independently, responsibility for your safety and well-being falls on the practitioner. — Take care and have a great practice! — Thank you so much for watching 💌 — Don't forget to SUBSCRIBE, LIKE, and TURN ON NOTIFICATIONS so you don't miss my new videos.