Nutrition and supplements for rowing - what the industry does not like you to hear

Dr. Charley Thora ‪@HealthforGrownups‬ and I had a great conversation about nutrition for #rowing. What to eat, when to eat it and what to avoid. Disclaimer: Please keep in mind that this is no medical advice and that you should always consult your doctor. Work with me here: https://www.aramtraining.com The referenced training planning video:    • ROWING TRAINING PLANS - HOW, WHAT, WHEN AN...   If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entr... In a few questions, I walk you through the most important steps between where you are now and where you want to go. Here is my main website: https://www.aramtraining.com Connect with me on https://rowing.zone My user handle is "@ aram" I looking forward to your feedback. Post your classified ad right here for free: https://www.rowing.zone/classifieds/ You also find me on instagram:   / aram.training   I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project into the best rowing machine manufacturer in the world. This may come accross like a bold call, yet it comes from our customers. Learn more here: https://www.biorower.com Get the official aramtraining team hat here: https://aramtraining.com/product/team... ...and the official aramtraining rowing suit here: https://aramtraining.com/product/raci... The music used in this video has been licensed through agreement with artlist.io #rowingworkout #competitiverowing