Lymphatic Drainage Routine for Pregnancy and Postpartum Swelling

Swelling during pregnancy and postpartum are very common, especially swelling in the legs during pregnancy. In this video, I share a full lymphatic drainage routine for swelling during and after pregnancy in the lower body. I am a lymphedema physical therapist and treat swelling and edema every day (and also 7 months pregnant in this video!). 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞? Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨 Wedge Pillow Used in this Video: https://amzn.to/3WMq5Tv Massage Table Used in this Video: https://amzn.to/3Rj46T8 Disclosure: As an Amazon Associate, I earn from qualifying purchases 15-20mmHg stockings (for mild swelling): Juzo Soft with silicone band: https://bit.ly/3gyKBI6 -Therafirm, solid color stockings: http://bit.ly/3OUOGDp -Therafirm, pattern color stockings: https://bit.ly/3XN8tsG 20-30mmHg stockings (for mild-moderate swelling): -Juzo Soft with silicone band: https://bit.ly/3LtIHSy -Mediven Comfort: http://bit.ly/3XLYxPO -Therafirm, patterned: https://amzn.to/4mAoQUY Others: THIGH-high , Juzo 2001, 20-30mmHg: https://bit.ly/3o7uPmV Mediven Comfort 20-30mmHg Maternity Pantyhose: http://bit.ly/3Xvhx48 Looking for more on scar work or c-section recovery? I HIGHLY recommend checking out my friends: ​ ⁨@doclizziedpt⁩ on IG and her amazing Mind Body Core program: https://doclizzie.mvt.so/mind-body-core @strongcoremama on IG and her amazing core and return to running programs! Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! ------------------------------------------------------------------------------------------------------- //𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬: Instagram: @cancerrehabpt   / cancerrehabpt   Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.