Warum ich Arme wieder separat trainiere – Haben wir Bro Splits zu früh abgeschrieben?

Today's video is the grand finale of the double-split workout series from Pure Muscle in Toronto. After chest, back, and legs, we're concluding with a session I haven't done in this format for a long time: a dedicated arm and ab day. Today, we'll discuss in detail why so many athletes struggle with elbow pain during arm training and why the problem is often not the exercise itself, but the execution. Using the Katana Extensions as an example, we'll examine how shoulder rotation, elbow position, and grip must work together to stimulate the long head of the triceps without any discomfort. We'll also test new variations for biceps, triceps, and forearms, discuss useful training aids, and create my signature ab exercise, which works significantly better than the classic cable or machine crunch. Finally, we'll draw some conclusions after several days at Pure Muscle. New machines, new experiences, and many conversations have once again shown me that progress often arises when you're willing to question your own assumptions. That's exactly why it's always worth breaking out of your routine. I'd love to know: What has helped your arms progress the most so far: a dedicated arm day or trendy split routines like upper/lower body? Feel free to share your experiences in the comments. Thanks for following along with this series and enjoy the video! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 🎯 Are my videos helping you and helping you achieve new levels of progress? Then I'd appreciate your support in choosing PEAK for your next supplement order. This way, you'll receive top-quality products – and I'll have the opportunity to produce even more videos for you. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 🎯 Are my videos helping you and helping you make progress? Then I'd appreciate your support in choosing PEAK for your next supplement order. This way, you'll receive products of the highest standard – and I'll have the opportunity to produce even more videos for you. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 🎯 Are my videos helping you and helping you make progress? Then I'd really appreciate your support in choosing PEAK for your next supplement order. This way, you'll receive products of the highest standard – and I'll have the opportunity to produce even more videos for you. 🤝🏼 Use code DANNY to get discounts from the following partners: 💤 CPAP & Sleep Therapy – Technology & Accessories for Maximum Sleep Quality ✅ https://grosspietsch-shop.de/AirCurve... 💊 PEAK Performance Products – For Supplements of the Highest Standard ✅ https://www.peak.ag/discount/danny 💉 Testosterone Replacement Therapy (TRT) – Uncomplicated and Accessible for Everyone ✅ https://adon-health.de/?ref=DANNY ⚙️ Training Equipment – ​​For Maximum Performance & Training Quality ✅ https://www.levelequipment.de?bg_ref=... 🔬 Peptides & Research Chemicals – Biohacking & Targeted Performance Optimization ✅ https://pro-body.com/ 📖 Literature & Clothing – Expert knowledge on anatomy, biomechanics & more ✅ https://shop.dasgym.com/discount/danny ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 📈 Coaching Inquiries Are you still missing out on potential, even though you know exactly what would be possible for you with the right support? Send me a DM on Instagram with the word: "INFO" and I'll send you all the information for one-on-one coaching. ...⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯� ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Timestamps: 00:00 The Grand Finale: Arm and Abs Day in a Double Split 01:42 Triceps Pushdowns: Setup & Benefits for the Long Head 04:11 Swollen Arm: Cause and Current Status 05:52 Katana Extensions: What 90% Do Wrong 08:21 Loop Straps: The Underrated Tool for Better Training 10:06 Scott Curls with Dumbbells: Why Machines Aren't Always Better 11:59 Discovery at the Gym: The Best Weight Bench I've Ever Used 13:18 Conclusion on Pure Muscle: What I Learned During My Visit 17:11 Reverse Curls: Targeted Brachioradialis Training 19:33 My Crunch Setup: More Effective Abdominal training in any studio 22:41 Post-workout meal & calorie management on the go 23:59 Conclusion on the new training structure & double split in the development phase