25 Min Upper Back Vinyasa Flow | Shoulders + Backbend Prep Yoga Class

This 25-minute vinyasa flow focuses on the shoulders and upper back, helping you create more space and support for deeper backbends. We’ll move through a steady sequence with poses like Tiger Pose, Camel Pose, and Fish Pose, building mobility and awareness through the front body, spine, and shoulders. This is a great class to come back to if you’re working on backbends, feeling tight through the chest and upper back, or simply want to feel a bit more open after sitting. 🧘🏻‍♀️ Level: all levels ✨ Focus: upper back, shoulders, chest opening, backbend prep 🧱 Props: optional blocks or a blanket 🧘🏻‍♀️ If you enjoyed this class, there is much more benefits on my online membership: -Progress Packs (4 Week Beginners Course, Back Basics, Mobility Bites & more) -Guided monthly calendars to keep you consistent -New videos/programs added regularly -Bookmark favourites and filter by focus area Practising once or twice a week really does make a difference. Explore here: https://www.aysegulyoga.com/progress-... ✨ Watch next this 50 min 'Empowered Body Practice':    • Empowered Upper Body Practice | 50 Min Str...   Safety note: Please practise within your limits and stop if anything feels painful. If you have an injury or medical condition, check with a healthcare professional before practising. I hope you enjoy it! Ayse x P.S. Keep practising these videos, consistency really is the key. Social Media Instagram:   / aysegul.yoga   Facebook:   / aysegulyoga   TikTok:   / aysegul.yoga