【40代50代更年期ダイエット】お米150gで「太る人」「痩せる人」の違いは？

The stylish adjustable dumbbells featured in the video are available here! ■Provided by: BYZOOM FITNESS JAPAN Amazon's Smile Sale is currently underway! This is your chance to purchase BYZOOM FITNESS products at a great price! ▼Amazon Product Page Here 👉 https://amzn.to/4slDTWg ■Provided by: BYZOOM FITNESS JAPAN ■Rakuten Market Store Here https://a.r10.to/h5ksQl ＼We'll be posting future announcements and little musings here／ ▶ My Official LINE Account Here https://page.line.me/333xqurv *We are currently offering individual diet consultations ☺️If you are interested, please send us a message via LINE♪ 🌸 Produced by MAKI 🌸 SOY BEAUTY+ PROTEIN ＼You can purchase from your favorite shop／ ▶ Amazon https://amzn.to/3IvroFg ▶ Yahoo! Shopping https://store.shopping.yahoo.co.jp/gr... ▶ Rakuten Market https://item.rakuten.co.jp/greentools... Here's the Naturecan protein powder I've been drinking lately ↓ ◆Naturecan is available at a 10% discount♪ 10% discount code: MAKI Naturecan Fitness website: https://tinyurl.com/254yt4fn Naturecan CBD website: https://tinyurl.com/46djrbjp ◆Popular for its great cost performance! Myprotein is available here ↓ Matcha and milk tea flavors are recommended♪ https://prf.hn/l/RmVGB2l ◆uFit Soy Protein ↓Get it at a great price with a 5% off coupon♪d ・Amazon https://amzn.to/3sCr3s2 ⇒5% OFF Coupon: Makiufit ・Rakuten Market https://a.r10.to/hYHCAj ⇒5% OFF Coupon: https://coupon.rakuten.co.jp/getCoupo... Supplements I take to improve menopausal symptoms ◆Equol 10mg Supplement with EQUOL (approx. 1 month supply, 62 tablets) https://amzn.to/451ZVkh ◆Otsuka Pharmaceutical Equol-containing food "Equelle" 112 tablets [Otsuka Pharmaceutical Official Online Store] Special Set https://amzn.to/43H8OP1 I'll be overjoyed if you register! 💕⏬ @makihashizume5355 instagram instagram.com/maki50mama X twitter.com/kintore50mama ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ [For business inquiries, please contact me here↓]📚 [email protected] ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ For the past few years, I've been living a life of staying at home, not exercising, and only enjoying food... Before I knew it, I'd gained a whopping 7kg! That's a terrifying 10kg increase from my ideal weight... To fight against the fat that's increasing at an astonishing speed, I've finally decided to take the plunge and go on a diet. At the start in September 2021, my height was 156cm, weight 57.4kg, and body fat percentage 34%. Despite the common belief that it's difficult to lose weight in your 50s, I focused on diet management and strength training to increase my basal metabolism. As a result, after six months, my weight reached 50kg and body fat percentage 24%. Currently, my weight is 48-49kg and body fat percentage 21%. I am currently focusing on body sculpting. My body is still evolving, but I created this channel to encourage others who share the same struggles of losing weight in their 40s and beyond. Let's work together to stay healthy and energetic as we age! 📳SNS MAKI, the 50-something dieter:   / maki50mama   🎵 Music provided by: https://www.epidemicsound.com Some tracks are not used. • Thai Traditional Yoga Instructor Certification • RYT200 Yoga Certification Disclaimer • If you have any health concerns or pain, please consult a medical professional. We cannot be held responsible for any injuries or damages resulting from the content of this video. Please proceed at your own discretion and within your limits. This video is intended to share health information based on the uploader's personal learning and experience. It is not medical advice intended for the diagnosis, treatment, or prevention of any specific disease. If you have any concerns about your health or are making significant changes to your diet or exercise routine, please consult a doctor.