Pilates für einen gesunden Rücken | Schmerzen vorbeugen

If you'd like to JOIN our LIVESTREAMS or follow or repeat them, become part of our community at https://studio.lenashealthlab.com. 😊 Does your back just need a little extra attention because you've been sitting in front of the computer all day? The next 15 minutes are all about mobilizing and strengthening your back. Afterward, you should immediately feel a little more upright and stronger. But please remember that it's important to keep going. So, save the workout and do it again and again :-). Ready to go? Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:47 Workout ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! That way, you won't miss the next video! If you'd like to join our livestreams or watch them again, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your calendar. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)