DAY 1- 20 MIN LEG DAY // JOJA SUMMER CHALLENGE
Hi guys it's Jas and Jo! Thank you for joining us on our 21 day Summer Challenge. Each day will consist of different exercises that target specific areas of the body. These workouts can be done at home or on the go with minimal equipment and are the best for working up a sweat! We hope you come along with us and can't wait to see what the next 21 days can do! 💕✨💪🏽
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DAY 3- 20 MIN BOOTY // JOJA SUMMER WORKOUT CHALLENGE
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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
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Twisting Yoga Flow for Balance & Digestion
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DAY 4- 20 MIN CORE // JOJA SUMMER WORKOUT CHALLENGE
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DAY 7- 20 MIN CARDIO // JOJA SUMMER WORKOUT CHALLENGE
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15 Min Lean Model Leg's Workout // Toning + No Equipment // Sami Clarke @SanneVloet
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DAY 8- 20 MIN LEGS // JOJA WORKOUT CHALLENGE
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DAY 9- 20 MIN UPPER BODY // JOJA SUMMER WORKOUT CHALLENGE
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Leg burning workout | JOJA
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Booty Lifting Workout | JOJA
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15 Min Inner Thigh Express Pilates Workout | Sanne Vloet
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DAY 14- 20 MIN LOWER BODY // JOJA SUMMER WORKOUT CHALLENGE
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30-minute inner thigh workout
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DAY 5- 20 MIN FULL BODY // JOJA SUMMER WORKOUT CHALLENGE
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Train Like An Angel 2015: Alessandra Ambrosio Leg Workout
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DAY 10- 20 MIN CORE // JOJA SUMMER WORKOUT CHALLENGE
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VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat
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DAY 20- 20 MIN BOOTY WORKOUT // JOJA SUMMER WORKOUT CHALLENGE
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15 Minute ARM Workout | Romee Strijd
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