DAY 9- 20 MIN UPPER BODY // JOJA SUMMER WORKOUT CHALLENGE
Hi guys it's Jas and Jo! Thank you for joining us on our 21 day Summer Challenge. Each day will consist of different exercises that target specific areas of the body. These workouts can be done at home or on the go with minimal equipment and are the best for working up a sweat! We hope you come along with us and can't wait to see what the next 21 days can do! 💕✨💪🏽
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DAY 10- 20 MIN CORE // JOJA SUMMER WORKOUT CHALLENGE
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DAY 5- 20 MIN FULL BODY // JOJA SUMMER WORKOUT CHALLENGE
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30 MIN Slim Arms Workout ✨ Low Impact, No Equipment
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15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights
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20 MIN BRA BULGE & BACK FAT WORKOUT
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DAY 7- 20 MIN CARDIO // JOJA SUMMER WORKOUT CHALLENGE
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10 Minute Toned Arms // No Equipment // Sami Clarke
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DAY 6- 20 MIN UPPER BODY // JOJA SUMMER WORKOUT CHALLENGE
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Booty Lifting Workout | JOJA
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Night Rain in the Quiet Forest 🌲 | Ratural Rain Bedroom for Sleep Deeply
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Leg burning workout | JOJA
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Summer Shred Challenge Day 1 - 30 Min Full Body
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DAY 3- 20 MIN BOOTY // JOJA SUMMER WORKOUT CHALLENGE
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15 MIN Toned Arms // Biceps - Triceps - Shoulders // Dumbbells // Sami Clarke
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10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)
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DAY 12- 20 MIN UPPER BODY // JOJA SUMMER WORKOUT CHALLENGE
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20-Min Tai Chi Every Day to Look 10 Years Younger 🔥 Lose Weight & Burn Belly Fat
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DAY 14- 20 MIN LOWER BODY // JOJA SUMMER WORKOUT CHALLENGE
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25 min Toned Arms + Flat Abs Workout // Upper Body HIIT // Sanne Vloet
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