Ejercicios Básicos Para los Primeros Días Tras una Prótesis de Cadera
👋 Hello everyone! Today I'm bringing you a routine with basic exercises for the first few days after receiving a hip replacement 🦿. These movements include ankle pumps, glute 🍑 and quadriceps activation, basic mobility 🧘, and also some recommendations to avoid certain movements: ❌ Don't overflex your hips, cross your legs, or internally rotate your leg. 🕒 Video Timeline: 00:00 - Introduction 🗣️ 01:57 - Ankle Pumps 👣 03:28 - Quad Strengthener 💪 04:36 - Glute Strengthener 🍑 05:40 - Leg Opening (Abduction) ✨ 06:38 - Hip Flexion 🤸 07:54 - Pumps and Quads 🔄 09:38 - Summary and Conclusion 🏁 Combine this routine with the walking progression prescribed by your doctor: from two crutches to one, until you're walking independently. Link to the recommended resistance band kit for progressive strengthening: https://amzn.to/3OskY9f Remember to also check out the advanced videos where we work on gait and muscle strengthening in depth. Subscribe, like, and share this video if it was helpful. Thank you for your support and best wishes for your recovery! Edited by: [email protected] ------------------- 🔹 Legal Notice / Disclaimer: The content of this channel is for informational and educational purposes only. It does not replace evaluation, diagnosis, or treatment by a healthcare professional. Use of the information presented here is the sole responsibility of the viewer. If you have any questions or medical conditions, always consult a qualified physical therapist or physician.
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