EVITA la COJERA: 3 consejos/ejercicios para tus caderas

👋 Today I'm going to share 3 tips to avoid or minimize the limp that sometimes occurs after a hip replacement! Let's get down to business: I'll teach you how to walk better 🚶‍♂️, how to consciously activate your gluteus medius 🍑, and how to mobilize your scar to prevent adhesions. 🩹 🕒 TIMELINE: 00:00 - INTRODUCTION 🎤 01:58 - TIP ONE: WALKING 06:20 - TIP TWO: ACTIVATE YOUR GLUTEUS MEDIUS 10:53 - TIP THIRD: MASSAGE YOUR SCAR 15:57 - CONCLUSION 1️⃣ Tip 1: Analyze Your Gait It's essential to observe how you walk, as you may have acquired an incorrect gait pattern due to months of pain 😖. This can be corrected over time. Additionally, limping may be related to a lack of gluteal strength 🍑. 2️⃣ Tip 2: Consciously Activate Your Gluteus Medius It's essential that you learn to consciously activate your gluteus medius 💡. You must feel how it activates, know where it is, and understand its functions to send an effective neuromuscular signal 🔄. 3️⃣ Tip 3: Massage your scar During surgery, the lateral part is opened, right where the gluteus medius is located. If the scar is not flexible and adhesions develop, this can cause long-term problems. Take the time to massage it to avoid complications 👐. 🔥 If you enjoyed this content, don't forget to share it, subscribe, and leave me a comment telling me how these exercises worked out for you! Thank you so much! EDITING: [email protected] (contact me if you need video editing or graphic design) ------------------- 🔹 Legal Notice / Disclaimer: The content of this channel is for informational and educational purposes only. It does not replace evaluation, diagnosis, or treatment by a healthcare professional. Use of the information presented here is the sole responsibility of the viewer. If you have any questions or concerns about a medical condition, always consult a qualified physical therapist or physician.