【健康運動指導士監修】介護現場・デイサービスで出来る！足踏みのリズムで楽しく脳活性体操

! ! Inquiry of gymnastics from this! ! https://goo.gl/uEW5GV (We will reply within 2 business days) Summary site from here https://www.ict-reha.org/movie Please register your channel http://ur2.link/FRCID 【Activate your brain in a fun rhythm with footstep rhythm】 It is a gymnastic exercise done by sitting on a chair, but it can be practiced even in a standing position! We use ball this time, but it is OK even if there is no tool! You can change it to something other than a ball (such as a towel or stick) and use it! First of all, check the rhythm of stepping and the ball will start from the front of the chest! [Level 1] According to the rhythm of the right foot · left foot · right foot · left foot ... Hold the ball with both hands and move it to "front, back, front, back ..." [Level 2] According to the rhythm of the right foot · left foot · right foot · left foot ... Hold the ball with both hands and move it to "Up, Down, Up, Down ..." [Level 3] According to the rhythm of the right foot · left foot · right foot · left foot ... Hold the ball with both hands and move it to "front, chest, top, chest ..." ※ Repeat as the ball moves in L-shape in front of the body ◆ Other variation examples ・ Try to start stepping from the left foot ・ We try to extend the hand in various directions such as sideways and diagonally ・ Go along with the music ◆ Point of leader As for the way of speaking out, so as not to break the rhythm "1.2.1.2" "Foot is right, left, right, left" "Hand is before, after, before, after" Users will be able to do more easily if you give instructions according to the movement. At first we confirm movement and let's combine slowly! Even if you make a mistake in brain training, it will stimulate your brain. Please work in a pleasant atmosphere pleasantly! By combining foot and hand movements at the same time You can feed your sense of rhythm while using your head You can activate your brain and body! Let's do gymnastics while having fun! Care Prevention # Day Service # Recreation