【健康運動指導士監修】リズムに合わせて楽しみながらできる！座ったままできるチェアロビ

The "Deitre Channel" introduces numerous exercise ideas for seniors. They can be used for home exercises or study sessions for caregivers! Expert trainers deliver fun exercises every month. Please subscribe to our channel! → http://ur2.link/FRCID -- We've launched LINE@! ☆ https://lin.ee/8iyyLKk Instructional manuals to accompany videos Early access to useful information Individual questions answered → Please add us as a friend! -- This time, we're introducing "Chair Aerobics," a type of aerobics that involves performing various steps to the rhythm of music while sitting down! This exercise also uses your brain, helping to prevent the decline of higher brain function. POINT! Compared to standing aerobics, movement is more limited, so be sure to use your arms. The key is to focus on the arm movements you make while stepping and each individual arm movement. Move in rhythm. ------------------------------------------------- #Exercise #Health #DayService