Season 1 - Episode 2

20 (2 rounds) to 30-Minute (3 rounds) Full-Body Dumbbell Workout Equipment needed: -Dumbbells (may want an upper body and lower body set or a light/medium and medium/heavy set) -Mat or soft surface -Water Movements: -Back stepping lunge -Bent over row -Single leg deadlift -Push up/Chest press -Skaters (bodyweight) -Lateral row -Crunch variations