Season 1 - Episode 4

20 (2 rounds) to 30 (3 rounds) Minute Full-Body Dumbbell Workout Equipment needed: -Dumbbells (may want an upper body and lower body set) -Mat or soft surface -Water Movements: -Squat to lunge combo -Single-single-double shoulder press -Deadlift to Upright row -Loaded side lunge -Curl to wide row -Rotating plank