9割が間違える肩のリア。成長しない原因と丸く大きくする方法

In this video, we'll explain the often-overlooked rear shoulder area. From how to sharpen your rear shoulder sensitivity to causes and solutions for when you feel like it's working but not getting bigger, we'll thoroughly explain everything from the repetitions and weight settings that truly develop your shoulders to the key concepts you need to keep in mind when creating round, beautiful rear shoulders. ⭐️ [HangoutStall Official Online Store] https://hangoutstall.myshopify.com This lineup will be on sale starting Friday, January 23rd! Friday, January 23rd, 8:00 PM - Sunday, January 25th, 12:00 AM Limited quantities available for three days only! [Table of Contents] 0:00 Opening 1:33 The often-overlooked rear shoulder area. How do you create round, three-dimensional shoulders? 3:05 How to sharpen your rear shoulder sensitivity. How can you improve your sense? 5:48 "I feel like it's working but it's not getting bigger": Causes and solutions 7:50 If you're not developing, be careful here! Repetitions and weight settings that truly develop your shoulders. 10:38 When should you do rear exercises? 13:28 Important concepts to keep in mind when building a round, beautiful rear. 15:55 If you're training your rear, start with this! ⬇️ Try it as a set ⬇️ Break the monotony with these shoulder exercises. Do these if you want big, round shoulders!    • マンネリを打破した肩の種目。デカくて丸い肩を作るならこれをやれ！   [All Muscle Training] 90% of people get their chest out wrong. Getting it right will dramatically change your body.    • 【全筋トレ共通】9割が間違える“胸の張り方”。正しくできれば身体は劇的に変わる。   Does the pump determine the limit of muscle hypertrophy?! How to reshape your muscles and push past your limits.    • 筋肥大の限界はパンプが決める？！筋肉の形を変えて限界突破する方法   This is a YouTube channel by bodybuilder, entrepreneur, and personal trainer, Ryo Gomi. I'll be recording my training, bodybuilding competitions, everyday feelings and thoughts, and the real behind-the-scenes of my business and life... ▶ Sample Topics ・Fitness and bodybuilding philosophy ・Real-life experiences in work, business, and brand management ・Relationships and values ・The process and mindset leading up to a competition ・Travel vlog ・Cooking and gourmet food introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add me to our official LINE account for a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync CEO HANGOUT STALL CEO Graduated from Nippon Sport Science University Coach at Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award Eight-time Japan National Team Member World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." Desiring to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #muscletraining #bodybuilding #musclebuilding #shouldertraining