Liz Went From First Gym Session To NPC Stage In Nine Months

Nine months. That's how long it took Liz to go from her first real training session to standing on an NPC stage: and she walked out that morning without a trace of nerves. In this conversation we get into what that first prep actually looked like: strength training six days a week, meal plans instead of macros, two gallons of water a day, and the coach who told her to stop second-guessing herself when prep goggles set in. Plus a practical detour into meal prep for busy families; cooking in abundance, why Sunday prep falls apart by Thursday, and the chicken tenderloin hack. The thread running underneath it: she checked every box every day, so when show day came there was nothing left to be anxious about. — Impossible Performance — building the individual who builds the outcome. Four Domains: Physical · Mental · Emotional · Spiritual 🎧 www.impossibleperformance.com 📱 @impossible.performance #bodybuilding #npc #mealprep Join our FREE Online Community to learn more about out Message ❤️‍🔥: https://www.skool.com/the-orion-colle... For 1:1 Performance Coaching, click this Link 🏆: https://www.skool.com/impossible 0:00 "I went in with zero expectations" 0:16 Moving to Columbus and finding the Arnold 1:01 The conversation that found her coach 1:43 One day a week to five days a week 2:24 Knowing from day one she'd compete 2:41 Nine months from start to stage 3:27 Building the foundation for bikini 3:57 Learning the nutrition side 4:27 Two gallons of water a day 5:34 So much protein 6:20 Meal plans vs. tracking macros 7:19 Austin on cooking as the cheat code 9:25 Cooking in abundance for a family 10:11 Why Sunday prep falls apart by Thursday 10:54 The chicken tenderloin hack 11:30 Prep goggles and second-guessing 12:38 The Ohio State Championship 13:26 Doing everything you could 13:50 Where the discipline came from 14:39 The why