Understanding Deadlift Form: Regular vs Sumo Deadlift with Jim Stoppani and Mike McErlane

The deadlift is considered the ultimate test of overall body strength! https://www.jimstoppani.com/training/... That's because it utilizes muscles in both the lower body and the upper body. These muscles primarily include the hamstrings, glutes, quads, and even the calves, as well as some of the back muscles, such as the traps and the lats, and of course the spinal erectors. Yet when you consider that the arms remain straight and simply hold the bar throughout the entire deadlift, you realize that the legs are the prime movers, meaning that the deadlift is mainly a lower body exercise. If you've ever watched a powerlifting competition, then you may wonder why some guys use a conventional deadlift style and others use the sumo-style deadlift. That really depends on your biomechanics and which style of deadlifting you are strongest on. However, one advantage of the sumo-style dead is that due to the wider stance, you do not have to lift the bar as high. And the shortest range of motion possible is key when trying to maximize how much weight you can lift in competition. The sumo-style dead may also be best suited for those with stronger quads. But more on that in a bit. Regardless of whether you are a competitive powerlifter or not, you should be using proper deadlift form in your workouts. You actually should be using both styles of the deadlift in your workouts, regular and sumo deadlifts, for best leg development and strength. ----------------------------------- CONNECT WITH ME FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani