576: Der unsichtbare Gorilla in Deiner Ernährung | Fitness mit Mark [Audio]

The Invisible Gorilla in Your Diet (#576) The 5 Nutrition Basics: Why 95% of Your Results Depend on the Fundamentals – and Almost Everyone Overlooks Them The five most boring nutrition tips in the world account for 95% of your results. And almost everyone overlooks them – like the gorilla who, in a startling experiment, walks right through the frame and beats his chest. If you only listen to one episode about nutrition this year, make it this one. You'll learn which five eating habits give you an "unfair" fitness advantage – and how you can easily implement them in 10 weeks. Without giving up what you love. ____________ *ADVERTISEMENT: Information about this episode's advertising partner and all other advertising partners can be found here: https://www.marathonfitness.de/werbep... 🔒 NordVPN: Get the exclusive deal now at https://nordvpn.com/fitness 📶 Saily: 15% discount on your Saily eSIM data plan at https://saily.com/fitness ____________ Mentioned in this episode: The Gorilla Experiment (Video): "Selective Attention Test" by Daniel Simons -    • selective attention test   For further reading – previous episode #563 "Hydration": Drinking volume, electrolytes, salty sweats, the 150 percent rule - https://www.marathonfitness.de/podcast/ Nutrition apps for protein tracking: YAZIO Pro (which I use myself - https://yazio.me/marathonfitness), MyFitnessPal - https://www.myfitnesspal.com/de Book: Looking Good Naked – The Complete Edition (Mark Maslow) https://amzlink.to/az0WR8N8CVQ4J – now also available as an audiobook on Apple Books - https://books.apple.com/de/audiobook/... Audible - https://www.awin1.com/cread.php?awinm... Amazon - https://amzlink.to/az0aRqC4v8w6l Product (advertisement) The electrolyte drink I use: Electrolyt-in-form by FormMed https://formmed.de/Elektrolyt-in-form... (1,000 mg sodium, 300 mg potassium, 75 mg magnesium, sugar-free). Use code mark5 to save €5 as a new customer. (Transparency: I am a development partner of FormMed – you receive a discount via the link/code, and I receive a commission.) References: Simons DJ, Chabris CF (1999). Gorillas in our midst: sustained inattentional blindness for dynamic events. Perception, 28(9), 1059–1074. Cheuvont SN et al. (2010). Mechanisms of aerobic performance impairment with heat stress and dehydration. J Appl Physiol, 109(6), 1989–1995. Judelson DA et al. (2007). Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance? Sports Med, 37(10), 907–921. Morton RW et al. (2018). A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, 52(6), 376–384. Moore DR et al. (2015). Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. J Gerontol A Biol Sci Med Sci, 70(1), 57–62. Kreisser RB et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 14, 18. Mensink GBM et al. (2013). Fruit and vegetable consumption in Germany. Results of the German Health Interview and Examination Survey for Adults (DEGS1). Bundesgesundheitsbl Gesundheitsforsch Gesundheitsschutz, 56(5/6), 779–785. ____________ Join the over 30,000 dedicated runners who receive weekly motivational new fitness strategies that work via Mark's free #DRNBLBR newsletter: https://www.marathonfitness.de/newsle... My TOP 99 Fitness Tools You'll Love: https://www.marathonfitness.de/tools/... ____________ SOCIAL MEDIA 📹 SUBSCRIBE to the channel: ►    / @markmaslow9244   📲 Facebook ►   / marathonfitness.de   📲 LinkedIn ►   / jendrikschmidt   📷 Instagram ►   / fitnessmitmark   📷 Pinterest ► https://www.pinterest.de/markmaslow/    • 576: Der unsichtbare Gorilla in Deiner Ern...