574: Dranbleiberin Jenni Interview Nr.2 (ganze Folge) | Fitness mit Mark [Audio]

Hormones, Protein, Sprints: What Really Matters After 45 – with Stay-at-It Jenni (#574) Act 2 with Jenni: 5 Years Older, 10 Percent Stronger – and in the Thick of Perimenopause You train more, eat more consciously – yet your jeans are tight in places that were never an issue before. Welcome to perimenopause: a game where the rules suddenly change. Without warning, without instructions. The good news: Real progress is still possible during this phase. Dr. Jennifer Dikmen is proof. She's 49, in the throes of menopause – and has increased her strength by 10 percent in the last year. With 17.9 percent body fat, as measured by InBody. Act 2 of her story, five years after her first visit to the podcast. ... In this episode, you'll learn: Why fasted training no longer works for many women over 45 – and what really gives you energy instead How Jenni continues to improve her strength at almost 50 – and what she does differently now than she did at 40 What hormone therapy can do today – explained without dogma How to get your protein intake without getting bogged down in calorie counting Why sprints belong back in your training – and how to get started safely Enjoy this episode! ____________ *ADVERTISEMENT: You can find information about this episode's advertising partner and all other advertising partners here. 🔒 NordVPN: Get the exclusive deal now at https://nordvpn.com/fitness 📶 Saily: 15% off your Saily eSIM data plan at https://saily.com/fitness ____________ 👉 SHOW NOTES: All mentions, links, and further information about this episode can be found at https://www.marathonfitness.de/jenni-... Timestamps: Reunion after five years: Act 2 with Jenni [0:02:52] How Jenni's training day with high school students is different [0:04:29] At almost 50: When priorities shift [0:06:23] Perimenopause: When hormones start to decline [0:09:10] Why fasted training no longer works for Jenni [0:10:19] 10 percent more strength at almost 50: How Jenni does it [0:14:06] From back problems to collagen standards: What Jenni learned [0:17:05] Intermittent fasting: Hype topic put to the reality check [0:25:06] Cardio reimagined: Zone 2, sprints, and jumps [0:30:21] How to learn to sprint again – without injury [0:32:27] What Jenni tracks today (and what she consciously chooses not to) [0:39:19] Almost a year without sugar: What has changed [0:46:36] 140 grams of protein per day: How to achieve it without tracking stress [0:51:28] What Jenni learned from the Weber-Fechner Law for training [1:00:18] Hormone therapy: Why Jenni is open to it [1:02:20] Modeling at almost 50: Why fit women over 45 What you're not asked about [1:11:12] Why Jenni trains at home 90 percent of the time [1:19:04] What Jenni would say to her 39-year-old self [1:24:13] The smartphone message [1:25:33] ____________ Join the over 30,000 people who stay on track and get motivating new fitness strategies that work every week via Mark's free #DRNBLBR newsletter: https://www.marathonfitness.de/newsle... My TOP 99 fitness tools you'll love: https://www.marathonfitness.de/tools/... ____________ SOCIAL MEDIA 📹 SUBSCRIBE to the channel: ►    / @markmaslow9244   📲 Facebook ►   / marathonfitness.de   📲 LinkedIn ►   / jendrikschmidt   📷 Instagram ►   / fitnessmitmark   📷 Pinterest ► https://www.pinterest.de/markmaslow/    • 574: Dranbleiberin Jenni Interview Nr.2 (g...