573: Warum Dein Körper das Wasser auspinkelt, das er braucht | Fitness mit Mark [Audio]

Why Your Body Is Losing the Water It Needs (#573) Why Sports Drinks Don't Perform Better Than Water—and What Works Instead. Even a loss of half a kilogram of fluids measurably costs you strength, endurance, and concentration. And most people don't even notice it. You come home from a workout, drink a liter of water—and an hour later you've been to the bathroom three times, but you're still thirsty. That's no coincidence. Your body is excreting the water it actually needs. And the cause is a single mineral that's missing from your bottle. By the end of this episode, you'll know which drink from your fridge, according to research, hydrates you better than most sports drinks. Why the latter all end up on par with water in scientific rankings. And what simple trick ensures that your body actually absorbs the fluid. ____________ *ADVERTISEMENT: Information about this episode's advertising partner and all other advertising partners can be found here: https://www.marathonfitness.de/werbep... 🔒 NordVPN: Get the exclusive deal now at https://nordvpn.com/fitness 📶 Saily: 15% discount on your Saily eSIM data plan at https://saily.com/fitness ____________ 🎧 Episodes mentioned: Episode 563 – Hydration: The Invisible Lever - https://shows.acast.com/fitnessmitmar... Episode 502 – Basic Supplementation with Dr. Nils Schulz-Ruhtenberg - https://www.marathonfitness.de/brauch... 📖 NEW: Looking Good Naked -- The Complete Edition (Audiobook): Narrated by Mark Maslow. Now available on Audible - https://www.awin1.com/cread.php?awinm... , Apple Books - https://books.apple.com/de/audiobook/... and Amazon - https://amzlink.to/az0aRqC4v8w6l 💧 Electrolyte-in-form Drink* by FormMed: 1,000 mg sodium, 300 mg potassium, 75 mg Magnesium, 1.5 mg zinc per stick. No sugar - https://formmed.de/Elektrolyt-in-form... 📋 Free nutritional supplement guide: Download here - https://www.marathonfitness.de/basis-... Studies: Shirreffs et al. (2007): Milk as an effective post-exercise rehydration drink. Br J Nutr. Maughan & Leiper (1995): Sodium intake and post-exercise rehydration. Eur J Appl Physiol. Merson et al. (2008): Rehydration with drinks differing in sodium concentration. Eur J Appl Physiol. Pérez-Idárraga & Aragón-Vargas (2014): Postexercise rehydration: potassium-rich drinks vs water. Appl Physiol Nutr Metab. Maughan et al. (2016): Beverage Hydration Index. At J Clin Nutr. ____________ Join the over 30,000 dedicated runners who receive weekly motivational new fitness strategies that work via Mark's free #DRNBLBR newsletter: https://www.marathonfitness.de/newsle... My TOP 99 Fitness Tools You'll Love: https://www.marathonfitness.de/tools/... ____________ SOCIAL MEDIA 📹 SUBSCRIBE to the channel: ►    / @markmaslow9244   📲 Facebook ►   / marathonfitness.de   📲 LinkedIn ►   / jendrikschmidt   📷 Instagram ►   / fitnessmitmark   📷 Pinterest ► https://www.pinterest.de/markmaslow/    • 573: Warum Dein Körper das Wasser auspinke...