Body Gratitude Yoga Flow/24 Minutes

Join me for this root to rise yoga flow themed around giving gratitude and love to all parts of our bodies. This is a beginner friendly class and no props are needed. Class affirmation: I am grateful for all parts of my body and all the blessings in my life. Enjoy! 💙🩵 With love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #gratitudepractice #yogaforbeginners #yogaforeveryone #gratitudepractices #yogastretch #yoga #groundingpractice #yogastretching #yogapractice #yogaroutine #energizingyoga #yogaflow #yoga #energizing #backextension #spinalmobility #morningyoga #grounding #expansion #selflove #selfacceptance #selfacceptancejourney #gratitude #bodyacceptance