15-Minute Yoga to Decompress After Travel | All Levels Yoga Practice

Long flights, car rides, or train journeys can leave your body feeling stiff and heavy. This quick 15-minute yoga class is designed to release tension, open tight hips, stretch the spine, and restore your energy after hours of sitting. In this gentle, all-levels practice, you’ll: • Relieve neck and shoulder tightness • Open the chest and front hips • Mobilize the spine with soothing movements • Stretch glutes and lower back for travel recovery • End with grounding poses to leave you refreshed No props are necessary—just a mat or towel. Whether you’ve been on a plane, a bus, or simply sitting for long periods, this yoga flow will help you feel like yourself again. Take this practice with you wherever you go and give your body the care it deserves after travel. What You’ll Need: • A yoga mat or towel • Optional pillow for hip support Safe travels and happy practice. From my heart to yours. DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.