Kichererbsenbrot – OHNE MEHL, OHNE GLUTEN, nur Genuss! Proteinreich – 5 Minuten

Chickpea bread – NO FLOUR, NO GLUTEN, just pure enjoyment! High in protein – 5 minutes 🌾✨ Chickpea bread with almond flour – gluten-free, high in protein & ready in minutes! 🍞 An incredibly simple, gluten-free bread made entirely without traditional flour or yeast – but packed with extra nutrients thanks to chickpeas, flax seeds, and fine almond flour. This combination results in a wonderfully moist crumb, a stable structure, and a mild, nutty flavor that pairs perfectly with both sweet and savory toppings. 🌱 What makes this bread so special ✨ Chickpeas – provide plant-based protein, minerals and complex carbohydrates for long-lasting energy. ✨ Almond flour – gluten-free, rich in vitamin E, healthy fats and provides a delicate, slightly nutty flavor. ✨ Flaxseeds – support digestion, provide Omega-3 fatty acids and give bread structure. ✨ Psyllium husks – make the crumb elastic and moist, completely without yeast or wheat flour. The result is a nutrient-rich, filling bread that fits perfectly into a healthy diet. 🍽️ Ideal for meal prep & quick snacks Due to its stable yet soft texture, this bread is ideally suited for: 🥪 Gluten-free sandwiches 🥗 light snacks in between 🍱 Meal prep for the whole week 💚 Clean eating & low carb cuisine In the video I also show you a fresh tuna spread with cucumber, herbs and some yogurt or cream cheese – perfect for a quick, protein-rich lunch. 💛 Reasons why you'll love this recipe ✔ only a few, natural ingredients ✔ No flour, no yeast, no effort ✔ gluten-free & high in protein ✔ Moist texture thanks to almond flour, flax seeds & psyllium husks ✔ Perfect for healthy breads, sandwiches and snacks 📩 Write to me in the comments From which country or city are you looking? Do you often bake gluten-free or are you currently trying out new recipes? I look forward to your messages! 🎥 Watch now, bake along and enjoy – for more health on your plate! SUBSCRIBE @HealthyBREADbyHELGA ✅ Ingredients: 350 g dried chickpeas 250 ml fresh water 1 egg 25 g flaxseed (I used white flaxseed) 1 tsp cumin (crushed) 1 tsp salt 40 g almond flour 50 g psyllium husks 2 heaped teaspoons of baking powder 2 tbsp olive oil 1 heaped teaspoon of baking soda 2 tablespoons apple cider vinegar avocado a squeeze of lemon juice Salt and pepper to taste cream cheese fresh herbs a clove of garlic