Живот выпирает даже у стройных? 28-минутная практика для таза, дыхания и глубоких мышц - ДЕНЬ 1

Welcome to the first day of the 5-day "Minus Belly" marathon. Why Do Belly Protrusions Happen Even in Slender Women? Today, we won't be doing crunches or strenuous exercises. Instead, we'll explore why belly protrusion can occur even in slender women and how its position is influenced by the pelvis, posture, breathing, and deep abdominal muscles. This class will include simple self-assessment tests and gentle practice aimed at improving pelvic mobility, restoring breathing patterns, and engaging the deep core muscles. Many participants notice after just one class that standing becomes easier, their lower back feels looser, and their stomach appears more toned. In this video: ✓ Pelvic and posture test ✓ Deep abdominal muscle function test ✓ Breathing exercises to improve core support ✓ Gentle practice for the pelvis and spine ✓ Deep abdominal muscle activation without crunches or planks ✓ Improving posture and abdominal control This lesson is for you if: • your belly is protruding even at a normal weight; • abdominal exercises aren't producing the desired results; • you have tension in your lower back; • you want to improve your posture and pelvic position; • you want to learn how to properly engage your deep abdominal muscles. ⚠️ Contraindications Before performing the exercises, consult a specialist if you have the following conditions: • acute back or hip pain; • recent spinal, pelvic, or abdominal injuries; • postoperative period; • acute inflammatory processes; • conditions for which a doctor has restricted physical activity; • pregnancy with medical contraindications to physical activity. TIMESTAMPS 00:00 Introduction 03:30 Self-diagnosis and tests 11:00 Practice begins 27:00 Practice ends 28:00 Final and preparation for the second day of the marathon #belly #flatbelly #removebelly #posture #pelvicfloor #breathing #deepabdominalmuscles #healthyback #healthmarathon #women'shealth