Живот не уходит? Возможно, причина скрывается в тазобедренных суставах | День 3

Welcome to day 3 of the "Minus Belly Fat: Why Your Belly Sticks Out Even in Slender People" marathon. Today we'll explore another important factor that can affect your belly position, posture, and core function: the hip joints. Many women try to reduce their belly fat with abdominal exercises, but rarely pay attention to hip mobility. However, limitations in this area can affect pelvic position, lower back strain, posture, and the appearance of your belly. In this 31-minute workout, we'll gently improve hip mobility, relieve excess tension, restore natural movement mechanics, and help your body find a more balanced position. This workout is suitable for you if: • your belly sticks out even at a normal weight; • you have hip stiffness; • you sit a lot; • you feel tension in your lower back; • you want to improve your posture and body mobility; • Looking for a safe and effective practice for core health. ⚠️ Contraindications Before performing the exercises, consult a specialist if you have the following conditions: • Acute hip pain; • Recent injuries to the pelvis, spine, or lower extremities; • Postoperative period; • Acute inflammatory processes; • High fever; • Severe exacerbation of joint diseases; • Conditions for which a doctor has limited physical activity. ⏱ Timestamps 00:00 Introduction 02:30 Why the hip joints affect the belly 05:00 Preparation for the practice 08:00 Hip joint mobilization 13:00 Improving pelvic mobility 18:00 Working with the lower back and core 23:00 Integrating whole-body movements 28:00 Relaxation and recovery 30:00 Conclusion of the practice 31:00 Summary and preview of the next day #belly #flatbelly #removebelly #hipjoints #posture #healthyback #lowerback #pilates #women'shealth #minusbellymarathon