A FULL WEEK OF WORKOUTS | running and lifting to get leaner
welcome to episode three of my get fit & toned series! In this episode I take you through a full week of my workouts. At the moment I am training 5 days a week (3 gym & 2 run days). I hope this helps and gives you some inspiration for your own training. Any questions pop them below & thank you for supporting me as always. Ells xxx Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: / @ellena_fit FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #weekofworkouts #fatlossjourney #runningmotivation
how I FINALLY got into the best shape of my life | everything you need to know
A WEEK OF BREAKFASTS | quick and healthy recipes
Pro Season Pt. 2: Mic’d Up Lower Body Training & Prep Updates
HYROX Worlds prep! A full day of training
full week of workouts | running & lifting | training for strength + speed | goals | conagh kathleen
S13 E16: Iran Peace Deal & Feral Hogs: 6/21/26: Last Week Tonight with John Oliver
Getting Lean After 40 Is F*cking Simple
Week of Workouts | 5 Day Split to Becoming the HEALTHIEST ME
HOW I BALANCE RUNNING & WEIGHT LIFTING | mistakes I made
How To Get Faster AT RUNNING
FULL WEEK OF WORKOUTS | week of workouts on my bulk
POST HOLIDAY RESET | healthy habits, recipes & getting back into routine
HOW I AM EATING AND TRAINING TO GET FIT AND HEALTHY | healthy recipes, full leg workout
I Ran Every Day for 30 Days, Here's What Happened
From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)
WEEKLY WELLNESS VLOG | healthy cooking, track session, run club + staying motivated
I Proved People Have NO Idea How Many Calories They Eat
week of workouts | Launch of Train Like Issy
WHAT I EAT IN A DAY | getting back on track, easy high protein meals
