Living With Anxiety: Resilience, Exposure, and Tolerating Uncertainty | Anxiety Josh, Being Well

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins me for an in-depth exploration of anxiety. We talk about the anxiety cycle, moving away from thinking in terms of a “cure,” and the key target of the “willful tolerance of uncertainty.” Josh also shares insights on exposure therapy, managing self-criticism, and developing greater self-awareness. About our Guest: Joshua Fletcher, also known as ‪@anxietyjosh‬, is a psychotherapist based in Manchester, UK, and the author of several books, including his newest, "and how does that make you feel?" Joshua also co-hosts the podcast "Disordered," and you may have bumped into his content on Tiktok or Instagram, where he has over a quarter million followers. Key Topics: 0:00 Introduction 3:25 Josh’s first panic attack 10:25 The vicious cycle of threat monitoring 14:25 The three magic words: “just in case” 20:25 The “willful tolerance of uncertainty” 26:35 Exposure therapy 31:30 Working with self-criticism 41:10 Reward, punishment, and trauma 48:00 Identifying our varied inner voices 52:10 Worried voice, false comfort, and wise mind 53:55 Approaching anxiety as a neurodivergent person 58:10 Healthy disenchantment 1:00:15 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson