Leading Anxiety Therapist, Josh Fletcher: Why You Can't Think Your Way Out Of It | #169

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkou... In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What we Cover: 00:00 Understanding Anxiety: An Introduction 00:47 Defining Anxiety and Its Impact 01:49 Personal Experiences with Anxiety 04:09 The Science Behind Anxiety 06:52 Recognizing Anxiety Disorders 13:07 Coping Mechanisms and Therapy 19:27 The Role of Thoughts and Feelings 29:05 Anxiety in Everyday Situations 34:04 The Illusion of Control in Anxiety 35:47 Parental Anxiety and Compulsions 43:05 Setting Boundaries with Controlling Parents 49:02 Medication and Anxiety Management 58:28 Understanding Intrusive Thoughts and OCD 01:00:23 The Misuse of Mental Health Terms 01:03:43 Embracing Multifaceted Identities 01:05:58 Practical Advice for Managing Anxiety 01:08:37 Conclusion and Final Thoughts Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe:    / @shivanipaupodcast   KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram -   / shivani.pau   💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkou...