Healing After Trauma with Dr. Peter Levine | Being Well

Somatic psychology legend Dr. Peter Levine joins Dr. Rick and I to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work. We discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bringing a diverse perspective to somatic work, and working with shame. Please be aware that this episode includes a description of sexual assault. About our Guest: Dr. Peter Levine is the creator of Somatic Experiencing and the Founder and President of the Ergos Institute for Somatic Education. He’s taught at a number of universities, has received Lifetime Achievement awards from numerous organizations, and is the best-selling author of several books, including Waking the Tiger, Healing Trauma, and his most recent book An Autobiography of Trauma: A Healing Journey. Key Topics: 0:00 Introduction 2:10 Peter’s dream about publishing his recent book 6:40 Themes connecting the personal and professional for Peter 10:20 Physicalization, pendulation, and decontextualization of trauma 16:40 Presence with others, and moving gently into shame to move through it 21:20 The fundamental view that we our innately healthy, and completing the arc 23:40 When the prompt “feel it in your body” doesn’t work 27:55 Advice for when you don’t have access to therapy or a SEP practitioner 30:15 Tenderness 34:10 Anchoring in the here and now when accessing past memories 39:10 Conceiving of yourself as a source of safety 43:20 Generating your own internal wellbeing 46:10 Acknowledging the reality of your history, patience, and completion 49:40 Living by dying 52:20 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson   Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson