watch this if you are confused about calisthenics
★ Apply for 1:1 Coaching ★ https://vaink-athletics.vercel.app/bo... instagram: / shystillsleepy ୨ৎ female only calisthenics community https://docs.google.com/forms/d/e/1FA... ‧₊˚ ⋅ TIMESTAMPS ‧₊˚ ⋅ 00:00 ur prob training wrong ^_^ 00:46 who even is this guy 02:12 in this video... 02:42 FIND YOUR WHY 03:37 why calisthenics? 06:37 action step 1 07:10 REFRAME MINDSET 07:57 action step 2 08:23 UNDERSTAND THE FUNDAMENTALS 08:56 progressive overload 09:38 recovery 10:34 specificity 11:51 intensity 12:50 action step 3 13:08 DECIDE YOUR TRAINING STYLE 15:35 grease the groove 16:46 periodization 18:45 action step 4 19:45 CREATE A PLAN 21:40 action step 5 22:05 good luck! 22:20 weeeeeeeee
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