❗🥳 ARALIKLI ORUÇ YAPARKEN NELER YİYİP İÇEBİLİRİZ❓| ARALIKLI ORUCU BOZAN ŞEYLER NELER ❓

Hello, hello! 🥰 Did you know that I received training in Holistic Nutrition and Health Coaching after losing 35 kilos in just over a year? I'm actually making these videos based on my own experiences and the scientific knowledge I learned at school, to guide you and motivate you a little. 🥰 I hope you enjoy watching them. ————————————————————————————— The things I mention in the video, along with their timing, are as follows: 0:00 - Hello, hello! 0:53 - What is intermittent fasting and how is it done? 1:04 - What to eat during the fasting window? 1:32 - The Difference Between Autophagy and Weight Loss 2:22 - Sweeteners 3:04 - Milk, buttermilk, almond milk 3:26 - Which herbal teas shouldn't be consumed? 4:01 - Can you drink protein powder or collagen powder during intermittent fasting? 4:25 - Kombucha 4:54 - Water and electrolyte balance 6:07 - How many coffees? 6:42 - What teas can you drink? 7:11 - Can you drink apple cider vinegar and lemon water during intermittent fasting? 8:05 - Does bulletproof coffee break the fast? ————————————————————————————— If you'd like to follow me on Instagram:   / nidanurmenges   ———————————————————————————— Other videos you might be interested in: 35 kilos Before/After and all my photos:    • ❗🥳  35 KİLO VERMEDEN ÖNCEKİ TÜM FOTOĞRAFLA...   2-week program to lose weight together day by day:    • Birlikte Zayıflayalım   The main reasons we can't lose weight with intermittent fasting:    • ❓NEDEN KİLO VEREMİYORUZ❓| ARALIKLI ORUÇTA ...   Healthy eating and weight loss, Intermittent fasting, low-carb eating patterns (Ketogenic diet, Karatay diet, etc.), are all beneficial for our health. Don't forget to subscribe to my channel for all my videos on weight loss and development, and click the bell to be notified of future videos 🔔 ———————— WHAT'S ON THIS CHANNEL?———————— Healthy living, weight loss, intermittent fasting, low-carb nutrition, Karatay diet, what I eat for a day, accelerating weight loss, weight loss, weight maintenance, daily menu, practical recipes, quick and healthy menus, weight loss recipes, healthy nutrition information, Ketogenic diet, getting healthier, breaking weight loss resistance, daily vlogs, life in America, healthy living in America, new fitness trials, two-meal diet, skincare, and daily vlogs ————————————————————————————————— VERY IMPORTANT NOTE: All my videos are for general informational purposes only. They can never replace diagnosis and treatment by a doctor or specialist. If you have a health problem, please consult your doctor or a qualified healthcare professional.