Ne kadar az yersek o kadar sağlıklıyız | Aralıklı oruç | Gluten zararlı mı? | Dr. İrem Ergün

What should a balanced and healthy diet be like? What are the most important criteria for proper nutrition? Is there a one-size-fits-all diet? What are the effects of refined sugar on our bodies? How much daily protein should we consume? Is intermittent fasting truly beneficial? Is gluten truly harmful? Oksijen TV asked, Functional Medicine Practitioner Dr. İrem Ergün answered. Pure Encapsulations' "How Can I Get Better with Dr. İrem Ergün?" is on Oksijen TV every Thursday.   / pureencapsulations   https://www.pureencapsulations.com.tr #functionalmedicine #diet #nourishment 00:00 Introduction 01:00 50 plant-based foods should be consumed per week 03:58 Is there a one-size-fits-all diet? 06:00 How much protein should we consume daily? 07:01 Hunger-mimicking nutrition 08:56 Intermittent fasting and its benefits 11:55 What effects does quitting sugar have on our bodies? 13:19 What should we eat and when? 17:20 Is gluten really harmful? 19:20 Which foods should be consumed together? 21:33 What should a balanced and healthy diet look like? *** Oksijen is Türkiye's first and only weekly newspaper! 🔔 Don't forget to turn on notifications by pressing the bell button after subscribing to the channel! 📰 Read Oksijen now: https://gazeteoksijen.com/